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Agrios MINDFITNESS (Mindfulness + Fitness) was born in the connective tissues between health and wellbeing._x000D_
Susan Agrios changes lives. Online and in person, she teaches fitness, mindfulness and yoga for people and businesses the world over._x000D_
Before MINDFITNESS, Susan was a K-12 teacher and fitness trainer. In the classroom, she inspired her students’ curiosities. And as a world medalist herself, she helped recreational to Olympic athletes reach peak fitness. But in both worlds, no matter their efforts, she saw people were stressed and anxious. _x000D_
Determined to find a fresh way to help, Susan took a leap of faith and set course for India. There she studied yoga and meditation from masters, swamis and gurus. _x000D_
Then Susan brought those teachings home. _x000D_
Today, with her holistic expertise in education, fitness and yoga, she inspires people to practice kindness and lead healthier lives—physically, mentally, and socially. _x000D_
Susan guides schools and businesses to embrace fitness and mindfulness. Through movement and breath, her techniques help others build strong connections to their bodies and minds. The positive effects on focus, emotions and health are profound. _x000D_
Conferences, hikes and retreats benefit from Susan’s kind expertise. Her beKIND Mindfulness and beGRATEFUL school assemblies help students and staff conquer their stress and anxieties. _x000D_
Susan is also the creator of beKIND Mindfitness Triathlons—a first for Canada. And with what is now a global movement, over 30,000 kids, teens and adults have learned to meditate because of her beKIND Mindfulness Challenge._x000D_
Simply put, Susan gets results.