NCTCA 2021

Representing Dr. Brené Brown’s latest research on vulnerability and shame, the Rising Strong™ workshop, will provide insights into: • Rising after failure, disappointment, and loss, and the process for moving through them • The physics of vulnerability and guidelines for rising after a fall • How stories have power in your life to drive emotions, thoughts, and behaviours • What it means to rumble with emotions like shame, guilt, anxiety, blame, accountability, resentment, grief, forgiveness, and perfectionism • Emotional offloading strategies and how they move us away from our values • Recognizing and capturing the stories we make up when faced with struggle • Writing your own daring endings to tough stories • Daring people fall. Own your story of falling to write your own bold ending.